Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid may act to inhibit these reactions.
Free Radicals
Free radicals are natural or man-made elements. They can be:
Chemicals your body produces by turning food into energy.
Environmental toxins, like tobacco, alcohol, and pollution.
Ultraviolet rays from the sun or tanning beds.
Substances found in processed food.
You can fight and reduce free radicals and the damage they cause by a healthy lifestyle, getting safe sun exposure, and eat healthy. Consuming antioxidants through fruit and other ways can enable your body to overcome the free radicals more effectively.
Find antioxidants in fruit
Many fruits are high in antioxidants, packed with vitamins, and beneficial in a myriad of ways. These include cranberries, red grapes, peaches, raspberries, strawberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, red grapes, cantaloupe, watermelon, papaya, and tomatoes.
Find antioxidants in teas
Studies of humans and animals show that the antioxidants in teas are highly beneficial to our health. Tea plants are rich in polyphenols, which are a type of antioxidant. These wonder nutrients scavenge for cell-damaging free radicals in the body and detoxify them. Polyphenols, which are chemical compounds that allow plants to fight stress are the antioxidants that fight the free radicals. When people eat foods rich in polyphenols, they are less likely to suffer from inflammation.
Rooibos has little nutritional value, however rooibos tea is rich in antioxidants, which carries health benefits. With skin being an absorbing organ of our body, using a rooibos skin care product allows for the topical application of highly potent antioxidants to your skin and blood stream.
Different Antioxidants
Your body produces some antioxidants but the best way to get antioxidants is through certain foods and vitamins. Common antioxidants include:
Vitamin A
Vitamin C
Vitamin E
Beta-carotene
Lycopene
Lutein
Lelenium
Each antioxidant has a different chemical makeup. Each one provides different health benefits. The polyphenols from the rooibos plant are highly effective in combating free radicals created by radiation from the sun.
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